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Sage & Parmesan Crumbed Pork

Sage & Parmesan Crumbed Pork

with Apple & Carrot Slaw
4.5(212)
Recipe Development Team
Recipe Development TeamUpdated on October 30, 2019
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Calories
2800 kcal
Protein
51.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bunch

sage

1 unit

apple

1 unit

carrot

¾ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

pork schnitzels

1 tub

Dijon mustard

1 bag

shredded red cabbage

1 tub

garlic aioli

(Contains: Eggs, Soy; )

1 unit

Kumara

Not included in your delivery

olive oil

2.5 tbs

plain flour

(Contains: Gluten; )

1 tsp

salt

1 unit

egg

(Contains: Eggs; )

1 tsp

white wine vinegar

1 tsp

brown sugar

/ per serving
Calories2800 kcal
Fat17.7 g
of which saturates5.7 g
Carbohydrate66.7 g
of which sugars30.2 g
Protein51.1 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Chopping board
Grater
Knife
Large Non-Stick Pan
Baking Paper
Baking Tray

Cooking Steps

Get prepped
1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm wedges. Place the kumara wedges on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast on the top rack until tender, 25-30 minutes.

Prep the crumbing
2

While the wedges are baking, pick and finely chop the sage leaves. Cut the apple into thin matchsticks. Grate the carrot (unpeeled). In a shallow bowl, combine the plain flour, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs (see ingredients list), grated Parmesan cheese and chopped sage.

Crumb the pork
3

Pull apart the pork schnitzels (there will be about 2 per person) and dip into the seasoned flour, followed by the egg and finally in the panko mixture. Set aside on a plate.

Fry the pork
4

Add enough olive oil to cover the base of a large frying pan and heat over a high heat. When the oil is hot, add the crumbed pork and cook until golden and cooked through, 1-2 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil if needed to prevent sticking. TIP: If your pan is getting crowded, cook in batches for the best results!

Make the slaw
5

In a large bowl, combine the Dijon mustard, white wine vinegar, brown sugar and olive oil (2 tsp for 2 people / 4 tsp for 4 people). Season with salt and pepper and mix well. Add the apple, carrot and shredded red cabbage to the dressing and toss to coat. TIP: Use less Dijon if you are not a fan!

Serve up
6

Divide the sage and Parmesan crumbed pork and apple and carrot slaw between plates. Serve with the kumara wedges and garlic aioli.