Honey-Harissa Glazed Chicken
with Quick-Prep Veggie Medley & Yoghurt
Calories
:
428 kcalProtein
:
40.4g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Sulphites
- Milk
- Soy
- May contain traces of allergens
Tonight’s dinner is a sweet-and-spicy delight! Flaky chicken are pan-seared until tender, then glazed in a sticky honey-harissa sauce. Served with roasted vegetables, baby spinach and a dollop of creamy natural yoghurt, every bite bursts with flavour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Red Onion
1
Beetroot
1 packet
Roast Veg Mix
(Contains: Sulphites; )
320 g
Chicken Thigh
1 packet
Harissa Paste
(May be present: Soy)
1 packet
Baby Spinach Leaves
1
Plain Yoghurt
(Contains: Milk; )
Not included in your delivery
1 drizzle
olive oil
1 drizzle
vinegar (balsamic or white wine)
Nutrition Values
Energy (kJ)1790 kJ
Calories428 kcal
Fat34.3 g
of which saturates7.8 g
Carbohydrate52.3 g
of which sugars32.1 g
Dietary Fibre18.3 g
Protein40.4 g
Sodium372 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Baking Paper
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Cut onion into wedges. Cut beetroot into 1cm chunks.
- Place chopped veggie mix, onion and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
2
- When the veggies have 12 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Season chicken on both sides with salt and pepper.
- When oil is hot, cook chicken thigh, turning occasionally, until browned and cooked through, 14-16 minutes.
- In the last minute, add harissa paste, the honey and a splash of water, gently turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
TIP: Add extra oil between batches if needed so the chicken doesn't stick to the pan.
3
- When the veggies are done, remove tray from oven, then add baby spinach leaves and a drizzle of vinegar.
- Gently toss to combine and season.
4
- Divide roast vegetable medley between bowls.
- Top with honey-harissa glazed chicken. Spoon over any remaining glaze from the pan and dollop over Greek-style yoghurt to serve. Enjoy!
