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Veggie Gyozas & Fried Rice
Veggie Gyozas & Fried Rice

Veggie Gyozas & Fried Rice

with Greens & Chilli Flakes

Get dinner on the table in a flash with this shortcut superstar! Tonight’s fried rice is loaded with vegetable gyozas, colourful veggies, Asian greens and a kick of chilli flakes - all stir-fried to sizzling perfection.

We’ve replaced the baby broccoli in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart
Veggie

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Soffritto Mix

1 tin

Sweetcorn

1 sachet

Chilli Flakes

1 packet

Microwavable Basmati Rice

1

Broccoli

1 packet

Ginger Paste

1 packet

Vegetable Gyozas

1

Asian Greens

1 packet

Sweet Soy Seasoning

Nutrition Values

Calories571 kcal
Energy (kJ)2390 kJ
Fat11.5 g
of which saturates1.8 g
Carbohydrate91 g
of which sugars16.2 g
Dietary Fibre11.3 g
Protein31.6 g
Sodium1030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Drain sweetcorn. • Roughly chop Asian greens and baby broccoli.

Cook the greens
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 4-5 minutes. • Add the Asian greens and sesame oil, and cook, until fragrant and wilted, 1-2 minutes. • Transfer to serving bowls, season and cover to keep warm.

Stir-fry the rice
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add vegetable gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. Transfer to a bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook soffritto mix with corn, breaking up with a spoon, until golden, 4-5 minutes. • Push veggies to the side, and crack the egg into the pan. Scramble until cooked through, 1 minute. • Add sweet soy seasoning and ginger paste, and cook until fragrant, 1 minute. Add microwavable rice and the soy sauce, stirring, until well combined, 2-3 minutes.

Finish & serve
4

• Divide vegetable gyoza and veggie fried rice between bowls. • Serve with greens. Garnish with a pinch of chilli flakes (if using). Enjoy!