Seared Dory Fish & Sage Brown Butter Sauce
with Potato Mash & Steamed Veggies
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2
Garlic
1 packet
Parsley
1
Baby Broccoli
2 packet
Potato
1
Carrot
1
Lemon
1 sachet
Herb & Mushroom Seasoning
280 g
Smooth Dory Fillets
(Contains: Fish; )
Nutrition Values
Cooking Steps
• Bring a medium saucepan of salted water to the boil. Peel potato, then cut into large chunks. • Cut carrot into thin sticks. Halve baby broccoli lengthways. Finely chop garlic. • Thinly slice parsley. Zest lemon to get a pinch, then slice into wedges.
Little cooks: Under adult supervision, older kids can help grate the zest. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Cook potato in boiling water for 12-15 minutes. When the potato has 7-8 minutes cook time remaining, place a colander or steamer basket on top of the saucepan, then add carrot and baby broccoli. • Cover with a lid and steam until veggies are tender and potato can be easily pierced with a fork. • Transfer carrot and baby broccoli to a medium bowl, season to taste and cover to keep warm. • Drain potato, then return to the saucepan. Add the milk and butter (for the mash). Mash until smooth. Season to taste and cover to keep warm.
Little cooks: Get those muscles working and help mash the potatoes!
Custom Recipe: If you've upgraded to smooth dory fish fillets, then discard any liquid from the packaging. Slice fish in half crossways to get 1 steak per person. Combine with spice blend as above, gently turning fish to coat.
Custom Recipe: Heat the frying pan as above. When oil is hot, cook fish in batches, until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.
Custom Recipe: Return the frying pan to medium-high heat, then melt the butter. Cook garlic until fragrant. Remove pan from heat, then add parsley, lemon zest and juice. Season.
Custom Recipe: Spoon the sauce over the fish.
