Seared Rump Steak
with Potatoes & Bearnaise
Calories
:
310 kcalProtein
:
34.7g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Wheat
- Gluten
- Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Italian Truffle Mayonnaise
(Contains: Wheat, Gluten, Eggs; )
300 g
Beef Rump
1 packet
Baby Spinach Leaves
1
Baby Broccoli
1
Lemon
Nutrition Values
Calories310 kcal
Energy (kJ)1300 kJ
Fat17 g
of which saturates4.7 g
Carbohydrate2.8 g
of which sugars2.2 g
Dietary Fibre2.8 g
Protein34.7 g
Cholesterol55 mg
Sodium265 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
• Heat olive oil in a frying pan over high heat • Season beef and cook for 2-3 mins on each side, or until cooked to your liking • Transfer to a plate to rest
2
• Cut lemon into wedges • Return pan to medium-high heat with oil • Add baby broccoli with a dash of water and cook, tossing, until tender, 5-6 mins • Add spinach and a squeeze of lemon juice and toss until wilted, 1 min. Season to taste
3
• Meanwhile, prick a few holes in potato container • Microwave potatoes until hot and steaming, 3 mins • Slice steak • Plate up steak, potatoes and greens. Serve with béarnaise
