Kiwi Chicken & Courgette Risoni
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Kiwi Chicken & Courgette Risoni

Kiwi Chicken & Courgette Risoni

with Rocket Salad

There are plenty of choices for a good risoni out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds.

Tags:
Over 30g protein
Allergens:
Gluten(Wheat)
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Risoni

(Contains Gluten(Wheat); May be present Soy. )

1

courgette

1 packet

chicken breast

1 sachet

Kiwi Spice Blend

1 sachet

Garlic & Herb Seasoning

1 packet

Tomato Paste

1 packet

baby leaves

1 packet

Rocket leaves

Not included in your delivery

olive oil

30 g

butter

(Contains Milk; )

1 tsp

brown sugar

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2837 kJ
Calories678 kcal
Fat22.1 g
of which saturates9.9 g
Carbohydrate69.6 g
of which sugars10.9 g
Dietary Fibre5.7 g
Protein49.3 g
Sodium1058 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Saucepan
•Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a large saucepan with boiling water and add a generous pinch of salt. • Cook risoni, uncovered, over high heat, until 'al dente', 7-8 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). • Drain and return to saucepan.

2
2

• Meanwhile, slice courgette into half-moons. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, Kiwi spice blend, a drizzle of olive oil and a pinch of salt and pepper.

3
3

• In a large frying, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic & herb seasoning, tomato paste and the butter, and cook until fragrant, 1-2 minutes. • Add risoni, baby spinach, the brown sugar and the pasta water. Stir to combine and season with a pinch of pepper.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide chicken and courgette risoni between bowls. • Top with rocket salad. Enjoy!

Little cooks: Help wash and toss the salad veggies!