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Japanese Recipes

Sesame-Crusted Salmon & Rainbow Slaw

Sesame-Crusted Salmon & Rainbow Slaw

Sesame-Crusted Salmon & Rainbow Slaw

with Japanese Dressing

Get up to $175 off

Tonight’s dinner just got a serious glow-up! Who can resist a crunchy sesame coating on blushing pink salmon. We’ll keep the sides simple with a zesty Asian slaw — a crisp, colourful mix of slaw and salad, tossed in a tangy Japanese dressing. A total showstopper for your taste buds!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

Allergens:

Sesame

•Fish

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 sachet

Coriander

280 g

Salmon

(Contains: Fish; )

1 packet

Japanese Dressing

(Contains: Sesame, Wheat, Gluten, Soy; May be present: Fish, Eggs. )

1

Cucumber

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

Nutrition Values

Calories396 kcal

Energy (kJ)1660 kJ

Fat27.5 g

of which saturates4.6 g

Carbohydrate8.6 g

of which sugars6.2 g

Dietary Fibre2.6 g

Protein31 g

Cholesterol1.1 mg

Sodium314 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep the salmon

1

• Spread sesame seeds over a board or plate. • Pat salmon dry with paper towel, then drizzle with olive oil and season with salt and pepper on both sides. Press salmon into sesame seeds, turning to coat.

Cook the salmon

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

Assemble the slaw

3

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine Japanese dressing and a drizzle of vinegar and olive oil. • Add slaw mix, mixed salad leaves and cucumber. Toss to coat. Season to taste.

Serve up

4

• Divide sesame-crusted salmon and rainbow slaw between plates to serve. Enjoy!

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