Sesame-Crusted Vegetable Gyozas Poke Bowl

Name: Sesame-Crusted Vegetable Gyozas Poke Bowl with Rice & Ponzu Slaw
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Crispy Shallots; 1 sachet Sesame Seeds; 1 packet Sriracha; 1 packet Baby Leaves; 1 packet Slaw Mix; 1 packet Basmati Rice; 1 packet Ponzu Sauce; 1 White Turnip; 1 packet Vegetable Gyozas; 1 packet Sweet Soy Seasoning; 1 drizzle olive oil; 1.5 cup water; 1 tsp honey; 1 drizzle sesame oil; 1 drizzle vinegar (white wine or rice wine)

with Rice & Ponzu Slaw

Get up to $175 off

Finish off the day feeling rejuvenated with a vegetable gyozas poke bowl. Nourishing for the body and soul, the vegetable gyozas is seasoned with sweet and soy flavours that pop against the fluffy rice. It’s a breath of fresh air in a bowl.

Tags:

Veggie

•Dietitian Approved

Allergens:

Sesame

•Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Sriracha

(May be present: Soy, Almond, Sesame, Eggs, Milk, Fish, Wheat, Gluten. )

1 packet

Baby Leaves

1 packet

Slaw Mix

1 packet

Basmati Rice

1 packet

Ponzu Sauce

(Contains: Soy; May be present: Almond, Sesame, Eggs, Milk, Fish, Wheat, Gluten, Sulphites. )

White Turnip

1 packet

Vegetable Gyozas

(Contains: Sesame, Gluten, Wheat; )

1 packet

Sweet Soy Seasoning

(Contains: Soy, Gluten, Wheat; )

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

1 tsp

honey

1 drizzle

sesame oil

(Contains: Sesame; )

1 drizzle

vinegar (white wine or rice wine)

Nutrition Values

Calories716 kcal

Energy (kJ)3000 kJ

Fat22.3 g

of which saturates4.3 g

Carbohydrate125 g

of which sugars21.8 g

Dietary Fibre4.4 g

Protein29 g

Sodium1490 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• To a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• While rice is cooking, roughly chop baby spinach leaves. Thinly slice white turnip. Spread sesame seeds over a plate. • In a medium bowl, combine sweet soy seasoning, a drizzle of olive oil and a pinch of salt.

• When the rice has 10 minutes remaining,heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add vegetable gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. Transfer to a bowl to rest. • Meanwhile, combine sriracha, the honey and a splash of water in a small bowl. Season with salt and pepper, then set aside.

• Meanwhile, combine baby spinach, slaw mix, turnip, ponzu sauce and a drizzle of sesame oil and vinegar in a large bowl. Season to taste. • Divide basmati rice between bowls. Top with sesame gyoza and spinach slaw. Drizzle over honey sriracha sauce. • Garnish with crispy shallots and sesame seeds to serve. Enjoy!