Sichuan Chicken & Green Bean Stir-Fry

Name: Sichuan Chicken & Green Bean Stir-Fry with Rapid Rice
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 capsicum; 1 bag green beans; 1 packet jasmine rice; 1 packet chicken breast; 1 packet ginger paste; 1 tsp soy sauce; 1 tbs plain flour; 1 packet soy sauce mix; ½ tsp brown sugar; 1 courgette; 1 packet Sichuan garlic paste

with Rapid Rice

3.5(6)

Get up to $175 off

Calories

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Protein

43g protein

Total

25 minutes

Difficulty

Easy

Allergens:

Gluten
Soy
Sesame
May contain traces of allergens
Eggs
Fish
Milk
Sesame
Almond
Traces of Brazil Nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Walnut
Traces of Pine Nut

There’s no way an opportunity like this can be passed up, it’s a classic for a reason and this one will go down in the history books. It’s that Sichuan garlic combination added to the soy sauce mix with notes of ginger to elevate the taste even higher. The flavour is one to remember. *Unfortunately, this week’s pineapple was in short supply, so we’ve replaced it with courgette. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

capsicum

1 bag

green beans

1 packet

jasmine rice

1 packet

chicken breast

1 packet

ginger paste

1 packet

soy sauce mix

(Contains: Gluten, Soy; May be present: Eggs, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

courgette

1 packet

Sichuan garlic paste

(Contains: Soy, Sesame; )

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy; )

1 tbs

plain flour

(Contains: Gluten; )

½ tsp

brown sugar

Nutrition Values

Energy (kJ)3213 kJ

Fat11.7 g

of which saturates2.2 g

Carbohydrate118.3 g

of which sugars34 g

Protein43 g

Sodium1752 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. • Cut capsicum and courgette into bite-sized chunks. Trim and halve green beans. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a generous pinch of salt, and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

• Cut chicken breast into 2cm strips. • In a medium bowl combine chicken, ginger paste, the soy sauce and a drizzle of olive oil. Season with salt and pepper. • Add cornflour and the plain flour to the pork and toss to coat. • In a large frying pan, add enough olive oil to cover base and heat over medium-high heat. • When oil is hot, dust off any excess flour from chicken, then cook, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a paper towel-lined plate.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Stir-fry capsicum, green beans and courgette until tender, 4-5 minutes. • Add Sichuan garlic paste, soy sauce mix and the brown sugar. Cook, tossing, until slightly reduced, 1-2 minutes.