Sirloin Steak & Parmesan Roast Pumpkin
with Balsamic Courgette Salad- Sulphites
- Milk
- Fish
- Soy
- Cashew
- Sesame
- Wheat
- Gluten
- Almond
- Milk
- Eggs
- May contain traces of allergens
Get ready to sizzle with excitement because, that’s right, it’s steak night! Juicy, tender steak awaits, paired with cheesy roast pumpkin and a fresh, tangy salad to balance out the richness of the garlic butter sauce poured all over. What are you waiting for? Dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
Balsamic & Olive Oil Dressing
(Contains: Sulphites, Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs, May contain traces of allergens; )
300 g
Sirloin Steak
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
1 packet
baby spinach & rocket mix
2
Garlic
1
Courgette
1 sachet
Kiwi Spice Blend
1 packet
Peeled Pumpkin Pieces
Nutrition Values
Utensils
Cooking Steps
• See 'Top Steak Tips' (left)! Preheat oven to 220°C/200°C fan-forced. • Slice courgette into rounds. • Place courgette on a lined oven tray. Season with salt and pepper, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • Allow to cool slightly.
• Meanwhile, place peeled pumpkin pieces on a second lined oven tray. Sprinkle with Kiwi spice blend and drizzle with olive oil, then toss to coat. • Roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, remove tray from oven and sprinkle pumpkin with grated Parmesan cheese. Bake until golden and crisp.
• Meanwhile, thinly slice garlic.
• When veggies have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over high heat. • When the oil is hot, cook sirloin steaks for 2 minutes on each side for medium-rare or until cooked to your liking. Using tongs, sear fat for 30 seconds or until golden. • Add the butter and garlic to the pan, and cook until fragrant, turning steaks to coat, 1 minute. • Transfer steaks and any remaining butter sauceto a plate, cover and rest for 5 minutes. Season with salt.
• Once the courgette has cooled slightly, in a large bowl, combine courgette, rocket and balsamic & olive oil dressing. Season to taste.
• Slice steak. • Divide Parmesan roast pumpkin, balsamic courgette salad and seared sirloin steak between plates. • Spoon any remaining butter sauce over the steak to serve. Enjoy!
