Soy-Ginger Glazed Chicken
with Garlicky Stir-Fried Greens
A little sweet, a little savoury, and a whole lot of delicious! This delicate chicken dish is beautifully tender and packed with umami-rich flavour, paired with garlicky stir-fried greens for the perfect balance. Light, tasty, and totally satisfying - you’re in for a real treat tonight!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2
Garlic
320 g
Chicken Breast
1 packet
Ginger Paste
1
Courgette
1 packet
Broccoli Florets
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
Not included in your delivery
½ tsp
brown sugar
¼ cup
water
1 drizzle
olive oil
Nutrition Values
Utensils
Cooking Steps
• Thinly slice courgette into sticks. Finely chop garlic.
• In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli florets and courgette, tossing until tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Return to pan.
• Remove pan from heat and add the soy-ginger mixture, turning chicken to coat.
TIP: The chicken is cooked when it is no longer pink inside.
• Divide soy-ginger glazed chicken and garlicky stir-fried greens between plates.
• Spoon over any remaining glaze from the pan. Enjoy!
