[Speedy Legumes] NZ Smokey Halloumi & Garlicky White Bean Salad
with Avocado & Caesar Dressing
Calories
:
785 kcalProtein
:
36.6g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Milk
- Eggs
- Almond
- Cashew
- Fish
- Soy
- Wheat
- Gluten
- Sesame
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½
Cos Lettuce
1
Tomato
1
Lemon
1
Avocado
2
Garlic
1 tin
Cannellini Beans
1 packet
Halloumi
(Contains: Milk; )
1 sachet
Kiwi Spice Blend
1 packet
Caesar dressing
(Contains: Milk, Eggs; May be present: Almond, Cashew, Fish, Soy, Wheat, Gluten, Sesame)
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Calories785 kcal
Energy (kJ)3280 kJ
Fat54.1 g
of which saturates21.6 g
Carbohydrate28.6 g
of which sugars6.3 g
Dietary Fibre19.8 g
Protein36.6 g
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Roughly chop cos lettuce (see ingredients).
- Slice tomato and lemon into wedges.
- Slice avocado in half, scoop out flesh and roughly chop.
- Finely chop garlic.
- Drain and rinse cannelini beans.
- Cut halloumi into 1cm slices.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook halloumi, until golden brown, 1-2 minutes each side. Transfer to a plate, season with a pinch of Kiwi spice blend and cover to keep warm
3
- When the halloumi is cooked, wipe out frying pan and return to high heat with a good drizzle of olive oil, cook cannellini beans until golden and warmed through, 3-4 minutes. Add garlic and cook until fragrant, 1 minute. Remove pan from heat and add a good squeeze of lemon juice.
4
- In a large bowl, combine cos lettuce, tomato, avocado, cooked cannelini beans and caesar dressing. Season to taste.
- Divide garlicky white bean salad between bowls. Top with smokey halloumi. Serve with any remaining lemon wedges. Enjoy!
