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Spiced Chicken & Chive Yoghurt

Spiced Chicken & Chive Yoghurt

with Roast Beetroot, Pumpkin & Parsnip Toss
Recipe Development Team
Recipe Development TeamUpdated on January 11, 2021
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Calories
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Protein
40g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Milk
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

beetroot

1

parsnip

1

onion

1 packet

peeled pumpkin pieces

1 bunch

chives

1 packet

walnuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy)

1

tomato

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Aussie Spice Blend

1 packet

chicken thigh

1 bag

baby spinach leaves

Not included in your delivery

olive oil

/ per serving
Energy (kJ)2140 kJ
Fat25.7 g
of which saturates5.7 g
Carbohydrate27.4 g
of which sugars19.3 g
Protein40 g
Sodium616 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot and parsnip (both unpeeled) into 1cm chunks. Slice the red onion into 2cm wedges. Place the peeled & chopped pumpkin, beetroot, parsnip and onion on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time. TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

While the veggies are roasting, finely chop the chives. Roughly chop the walnuts. Roughly chop the tomato. In a small bowl, combine the Greek-style yoghurt, chives and a dash of water. Set aside.

Toast the walnuts
3

Heat a large frying pan over a medium-high heat. Add the walnuts and toast, tossing, until golden, 3-4 minutes. Transfer to a bowl and set aside.

Cook the chicken
4

In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the chicken thigh and season with salt and pepper. Toss to coat. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

Toss the veggies
5

When the veggies are done, add the baby spinach leaves and tomato to the oven tray and toss to combine.

Serve up
6

Slice the spiced chicken. Divide the roast veggie toss between plates and top with the chicken. Spoon over the chive yoghurt and garnish with the toasted walnuts.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Aussie spice blend on the chicken was delicious, with some suggesting adding lemon for extra zing.
  • Ease of prep: Many found this meal quick and easy to prepare, with minimal dishes to clean up afterwards.
  • Suggestions: Consider roasting vegetables separately for better results; some found the roast veges bland and suggested adding spices.
  • Portions: Several customers mentioned the meal was a bit small, especially for larger appetites or families.
AI-generated from customer reviews