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NZ Spiced Chicken Schnitzel & Dill & Parsley Mayo

NZ Spiced Chicken Schnitzel & Dill & Parsley Mayo

with Fries & Cucumber Salad

Tags:
High Protein
Allergens:
Wheat
Gluten
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Tomato

320 g

Chicken Breast

1

Cucumber

1 sachet

Classic Roast Seasoning

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Lemon

1 sachet

Crispy Chip Spice Blend

(Contains: Wheat, Gluten; )

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Nutrition Values

Calories524 kcal
Energy (kJ)2190 kJ
Fat19.2 g
of which saturates2.4 g
Carbohydrate40.9 g
of which sugars8.4 g
Dietary Fibre4.8 g
Protein44.5 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle over crispy chip seasoning and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Kids can help toss the fries.

2

• Meanwhile, roughly chop tomato. Slice lemon into wedges. Thinly slice cucumber into half-moons.

3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and a generous pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Coat chicken in the flour mixture, followed by the egg and finally the panko mixture. Transfer to a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

5

• Meanwhile, combine mixed salad leaves, tomato, cucumber, a generous squeeze of lemon juice and a drizzle of olive oil in a large bowl. Season with salt and pepper.

6

• Divide spiced chicken schnitzel, fries and cucumber salad between plates. • Serve with dill & parsley mayo and any remaining lemon wedges. Enjoy!