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Spiced White Fish & Veggie Israeli Couscous

Spiced White Fish & Veggie Israeli Couscous

with Honey Baby Carrots & Chargrilled Capsicum Mayo
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
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Protein
41.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Sulphites
  • Eggs
  • Fish
  • Gluten
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bag

Baby Rainbow Carrots

½

lime

1 bag

green beans

1 packet

roasted hazelnuts

(Contains: Tree Nuts)

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites)

1 packet

mayonnaise

(Contains: Eggs May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

John Dory Fillets

(Contains: Fish)

1 sachet

Middle Eastern Seasoning

1 packet

Israeli couscous

(Contains: Gluten)

Not included in your delivery

olive oil

1 tsp

honey

Energy (kJ)2668 kJ
Fat27.6 g
of which saturates3.2 g
Carbohydrate52.2 g
of which sugars14.2 g
Protein41.7 g
Sodium1471 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Trim green tops from baby rainbow carrots and scrub them clean (halve any thick carrots lengthways). • Place on a lined oven tray. Drizzle with olive oil and the honey, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes.

2
2

• Meanwhile, zest lime to get a pinch, then slice into wedges. Trim green beans and cut into thirds. Roughly chop roasted hazelnuts. • In a small bowl, combine chargrilled capsicum relish and mayonnaise. Season to taste and set aside. • Discard any liquid from John dory fillets packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine fish, Middle Eastern seasoning, a pinch of salt and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. Season and transfer to a bowl.

4
4

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil and vegetable stock powder. Stir to combine.

5
5

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil and vegetable stock powder. Stir to combine.

6
6

• Divide Israeli couscous between plates. Top with spiced white fish and honey-roasted baby carrots. • Top with chargrilled capsicum mayonnaise. • Garnish with roasted hazelnuts and serve with any remaining lime wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed this dish, praising its delicious taste and restaurant-quality flavour combination.
  • Ease of prep: Some found the recipe a bit complicated or time-consuming to prepare.
  • Suggestions: Consider adding extra seasoning to the couscous for more flavour; ensure carrots are cooked until tender.
  • Next-day meals: The fish may become dry; consider serving with additional sauce to keep it moist.
AI-generated from customer reviews

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