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Mumbai Beef & Eggplant Curry

Mumbai Beef & Eggplant Curry

with Garlic Rice, Veggies & Peanuts
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Calories
761 kcal
Protein
41g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Peanuts
  • May contain traces of allergens
  • Wheat
  • Sesame
  • Milk
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Eggplant

1

Carrot

½

Onion

3 clove

Garlic

1 packet

jasmine rice

½ packet

tomato paste

1 packet

coconut milk

1 packet

Mumbai Spice Blend

1 sachet

vegetable stock powder

1 packet

Baby Leaves

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 packet

beef mince

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water (for the rice)

1 tsp

brown sugar

¼ cup

water (for the sauce)

Energy (kJ)3186 kJ
Calories761 kcal
Fat56.5 g
of which saturates30.2 g
Carbohydrate49.7 g
of which sugars12.7 g
Dietary Fibre14 g
Protein41 g
Sodium864 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut eggplant into 1cm chunks. Cut carrot into bite-sized chunks. • Cut onion (see ingredients) into wedges. Finely chop garlic.

2
2

• Place eggplant, carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

3
3

• Meanwhile, heat a medium saucepan over medium heat with the butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add tomato paste (see ingredients), mild sambal seasoning and the remaining garlic until fragrant, 1 minute.

5
5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies and baby leaves until wilted. Season with pepper.

6
6

• Divide garlic rice between bowls. • Top with Mumbai beef and eggplant curry. • Garnish with crushed peanuts. Enjoy!