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Sticky Asian Veggie Mince Stir-Fry & Garlic Rice
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Sticky Asian Veggie Mince Stir-Fry & Garlic Rice

Sticky Asian Veggie Mince Stir-Fry & Garlic Rice

with Asian Greens & Crushed Peanuts

A stir-fry sauce can do no wrong, in fact it’s perfection when cooked with veggie mince, creating lovely sticky flavours. There’s veggies and a fragrant garlic rice to absorb all the leftover sauce. It’s too good to miss!

Tags:
Plant Based
Allergens:
Soy
Gluten
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1

Brown Onion

1 packet

plant-based mince

(Contains Soy; )

½ sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

Crushed Peanuts

(Contains Peanut; )

2 bunch

Asian Greens

1 packet

Asian Stir-Fry Mix

Not included in your delivery

olive oil

20 g

plant-based butter

1.25 cup

water

1 tsp

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)3589 kJ
Fat31.7 g
of which saturates8.5 g
Carbohydrate102.6 g
of which sugars25 g
Protein34 g
Sodium2354 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, roughly chop Asian greens. Thinly slice carrot into half-moons. Thinly slice onion.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and onion until tender, 4-5 minutes. • Add Asian greens and cook until just wilted, 1-2 minutes. Transfer to a bowl and cover to keep warm.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based mince, breaking up with a spoon, until just browned, 5-6 minutes.

5
5

• Add sweet soy seasoning (see ingredients) and remaining garlic and cook, stirring until fragrant, 1 minute. • Reduce heat to low, then add cooked veggies, Asian stir-fry sauce, the vinegar and a splash of water and cook, stirring, until slightly reduced and sticky, 1-2 minutes.

6
6

• Divide garlic rice between bowls. • Top with sticky veggie mince stir-fry. Garnish with crushed peanuts to serve. Enjoy!