Sticky Chicken Thighs & Pumpkin

Name: Sticky Chicken Thighs & Pumpkin with Sweet-Heat Sauce & Smokey Pear Slaw
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Smokey Aioli; 320 g Chicken Thigh; 1 packet Sriracha; 1 packet baby leaves; 1 packet Slaw Mix; 1 Pear; 1 packet BBQ Sauce; 1 sachet All-American Spice Blend; 1 packet Peeled Pumpkin Pieces

with Sweet-Heat Sauce & Smokey Pear Slaw

Get up to $175 off

Tags:

High Protein

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

320 g

Chicken Thigh

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten. )

1 packet

baby leaves

1 packet

Slaw Mix

Pear

1 packet

BBQ Sauce

(May be present: Sesame, Eggs, Soy, Milk, Fish. )

1 sachet

All-American Spice Blend

1 packet

Peeled Pumpkin Pieces

Nutrition Values

Calories489 kcal

Energy (kJ)2040 kJ

Fat26.1 g

of which saturates5.1 g

Carbohydrate36 g

of which sugars25.4 g

Dietary Fibre3.2 g

Protein34.8 g

Sodium1230 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a baking dish, combine chicken thighs, All-American spice blend and a drizzle of olive oil. Cover tightly with foil and bake for 14-16 minutes. • Remove dish from oven, discard foil, then add BBQ sauce and sriracha. Turn thighs and spoon over any juices. • Bake, uncovered, until chicken is golden brown and cooked through, a further 14-16 minutes.

TIP: The spice blend will char slightly, this adds flavour to the dish! TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help with tossing the pumpkin.

• When the pumpkin has 10 minutes remaining, thinly slice pear. • In a medium bowl, combine baby leaves, slaw mix, pear, smokey aioli and a drizzle of vinegar and olive oil. Season to taste.

Little cooks: Take the lead by combining the ingredients for the slaw!

• Divide smokey pear slaw, sticky chicken thighs and roast pumpkin between plates. • Spoon over any remaining sweet-heat sauce from the baking dish to serve. Enjoy!