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Quick Herby Cauliflower, Prawns & Cheese Fusilli
Quick Herby Cauliflower, Prawns & Cheese Fusilli

Quick Herby Cauliflower, Prawns & Cheese Fusilli

with Baby Leaves & Chilli Flakes

Cheesy, creamy and just the right kick! This ooey gooey fusilli is comfort food with a twist - velvety sauce, tender pasta and a sprinkle of chilli flakes to keep things exciting. It’s your new weeknight fave in the making!

Tags:
Veggie
Allergens:
Gluten
Wheat
Milk
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Fusilli

(Contains: Gluten, Wheat; May be present: Soy)

1 sachet

Chilli Flakes

1 packet

Cream

(Contains: Milk; )

1 packet

Cauliflower

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Thyme

1 packet

Baby Leaves

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories924 kcal
Energy (kJ)3870 kJ
Fat50.8 g
of which saturates32.6 g
Carbohydrate75.1 g
of which sugars11.1 g
Dietary Fibre6.6 g
Protein34.2 g
Sodium1250 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Pour boiled water into a large saucepan over high heat with a pinch of salt. • Add fusili to the boiling water and cook, over a high heat, until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain fusilli, then return to saucepan.

2

• Meanwhile, cut cauliflower into small florets.• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. •  Return frying pan to high heat with a drizzle of olive oil. • Add cauliflower and cook, tossing, until softened, 6-8 minutes. • Reduce heat to medium, then add the butter, garlic & herb seasoning and the cracked black pepper, and cook, tossing, until fragrant 1 minute. • Add the longlife cream, and simmer, until slightly thickened, 1-2 minutes.

3

• Add cooked pasta, cooked prawns, baby spinach leaves, half of the grated Parmesan cheese and the reserved pasta water, tossing well to combine. Season to taste.

4

• Divide creamy cauliflower pasta between bowls. • Top with remaining Parmesan and a pinch of chilli flakes (if using). Enjoy!