Double Chicken & Garlicky Portobello Mushrooms
with Parmesan Smashed Broccoli & Potato
Classic seared chicken is getting an upgrade tonight, thanks to garlicky portobello mushrooms that are nestled on top. It doesn’t stop there - broccoli topped with Parmesan cheese and popped into the oven, then served up with zesty roast potato chunks for good measure.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
Not included in your delivery
40 g
butter
(Contains: Milk; )
Energy (kJ)2910 kJ
Calories694 kcal
Fat31.1 g
of which saturates16.1 g
Carbohydrate14.1 g
of which sugars3.7 g
Dietary Fibre8.3 g
Protein86.3 g
Sodium398 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper
- Preheat oven to 240°C/220°C fan-forced.
- Cut potato into bite-sized chunks.
- Place on a lined oven tray. Drizzle with olive oil. season with salt and toss to combine.
- Roast until tender, 20-25 minutes.
- Meanwhile, finely chop garlic. Cut broccoli into small florets, then roughly chop the stalk.
- Zest lemon to get a generous pinch, then slice into wedges.
- Thinly slice portobello mushrooms.
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave broccoli on high until just tender, 2-4 minutes. Drain and pat broccoli dry with paper towel.
- Place broccoli on a second lined oven tray. Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle with olive oil and season with salt and pepper. Sprinkle with Parmesan cheese.
- Roast until golden, 12-15 minutes.
TIP: Patting the broccoli dry helps it crisp up in the oven!
- While the broccoli is roasting, in a medium bowl, season chicken breast with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
- Transfer to a plate and cover to keep warm.
TIP: The chicken is cooked when it is no longer pink inside.
- Return the frying pan to medium-high heat with a drizzle of olive oil. Cook mushrooms, stirring, until tender, 4-6 minutes.
- Add garlic and cook until fragrant, 1 minute.
- Remove pan from heat, add the butter and a generous squeeze of lemon, stiring 1 minute. Season to taste.
- To tray with potato chunks, add lemon zest, tossing to coat.
- Divide seared chicken, smashed broccoli and potato chunks between plates.
- Spoon over garlicky portobello mushrooms over the chicken to serve and serve with any remaining lemon wedges. Enjoy!