[Superstar] NZ Popcorn Chicken & Creamy Slaw
with Bacon Mash & Gravy
Calories
:
903 kcalProtein
:
57.9g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Wheat
- Gluten
- Eggs
- Soy
- Milk
- Wheat
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Potato
100 g
Diced Bacon
½
Broccoli
1
apple
1 sachet
Savoury Seasoning
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
300 g
Diced Chicken
1 packet
Shredded Cabbage Mix
1 packet
Garlic Aioli
(Contains: Eggs, Soy; )
1 sachet
Gravy Granules
(Contains: Wheat, Gluten; )
Not included in your delivery
1 drizzle
olive oil
2 tbs
milk
(Contains: Milk; )
40 g
butter
(Contains: Milk; )
1 tbs
plain flour
(Contains: Gluten; May be present: Wheat)
1 piece
egg
(Contains: Eggs; )
1 drizzle
white wine vinegar
½ cup
Boiling water
Nutrition Values
Calories903 kcal
Energy (kJ)3780 kJ
Fat48.7 g
of which saturates18.1 g
Carbohydrate55.4 g
of which sugars15.4 g
Dietary Fibre6.8 g
Protein57.9 g
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Stor kastrull
•Large Frying Pan
Cooking Steps
1
- Boil the kettle. Peel potato and cut into large chunks.
- Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain.
- Return saucepan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 6-7 minutes. Remove from heat.
- Return potatoes to pan, add the milk, butter and season with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
2
- Meanwhile, chop broccoli (see ingredients/including stalk!) into small florets. Thinly slice red apple into wedges.
- In a shallow bowl, combine savoury seasoning, the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
- Dip diced chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
3
- Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
- Cook popcorn chicken in batches, tossing occasionally, until golden and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the popcorn chicken doesn't stick to the pan!
4
- While chicken is cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave broccoli on high until just tender, 2-4 minutes.
- Drain broccoli, then return to the bowl and cover to keep warm.
5
- In a medium bowl, combine shredded cabbage mix, apple, garlic aioli and a drizzle of white wine vinegar. Season.
- In a second medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.
6
- Divide popcorn chicken, bacon mash, creamy slaw and broccoli between plates.
- Serve with gravy. Enjoy!
