Sweet Miso Chicken & Sesame Fries

Name: Sweet Miso Chicken & Sesame Fries with Japanese Pear Salad
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; 2 potato; 1 sachet sesame seeds; ½ packet miso paste; ½ tbs brown sugar; 1 tsp rice wine vinegar; 1 tsp water; 1 packet chicken breast strips; ½ pear; 1 packet spring onion; 1 packet Crushed Roasted Cashews; 1 bag salad leaves; 1 packet garlic aioli; 1 packet Japanese Dressing

with Japanese Pear Salad

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Enjoy the sweet and nutty combination in the pear and cashew salad, with a moreish miso dressing slathered over the chicken and sesame fries on the side. This plate is so packed with tasty goodness, you’ll be hard-pressed on what to start eating first.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

High Protein

•Kid Friendly

Allergens:

Sesame

•Gluten

•Soy

•cashews

•Eggs

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 sachet

sesame seeds

(Contains: Sesame; )

½ packet

miso paste

(Contains: Gluten, Soy; )

1 packet

chicken breast strips

pear

1 packet

spring onion

1 packet

Crushed Roasted Cashews

(Contains: cashews; )

1 bag

salad leaves

1 packet

garlic aioli

(Contains: Soy, Eggs; )

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Gluten(Wheat); May be present: Eggs, Fish. )

Not included in your delivery

olive oil

½ tbs

brown sugar

1 tsp

rice wine vinegar

1 tsp

water

Nutrition Values

Energy (kJ)2979 kJ

Fat36.3 g

of which saturates5.6 g

Carbohydrate54.9 g

of which sugars22.6 g

Protein43.6 g

Sodium1234 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Season with salt and pepper. Drizzle with olive oil, sprinkle with sesame seeds and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Kids can help with sprinkle over the sesame seeds and tossing the fries.

• Meanwhile, combine miso paste (see ingredients), the brown sugar, rice wine vinegar and the water in a large bowl. • Add chicken breast strips and toss to coat.

Little cooks: Take the lead by combining the ingredients!

• Thinly slice pear (see ingredients). Thinly slice spring onion.

• When the fries have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Cook chicken strips with a dash of water, turning occasionally, until cooked through, 3-4 minutes.

TIP: Don't worry if the chicken chars in the pan, this adds to the flavour! Add an extra dash of water if the chicken is sticking to the pan!

• In a medium bowl, combine salad leaves, pear and spring onion. Add Japanese dressing, then toss to coat.

• Divide sesame fries, Japanese pear salad and sweet miso chicken between plates. • Sprinkle salad with crushed roasted cashews. Serve with garlic aioli. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling over the cashews!