Sweet-Soy Salmon Poke Bowl

Name: Sweet-Soy Salmon Poke Bowl with Brown Rice & Sesame Pear Slaw
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Crispy Shallots; 1 sachet Sesame Seeds; 280 g Salmon; 1 packet Sriracha; 1 packet baby leaves; 1 packet Slaw Mix; 1 packet Basmati Rice; 1 packet Ponzu Sauce; 1 White Turnip; 1 packet Sweet Soy Seasoning

with Brown Rice & Sesame Pear Slaw

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Finish off the day feeling rejuvenated with a salmon poke bowl. Nourishing for the body and soul, the salmon is seasoned with sweet and soy flavours that pop against the brown rice. It’s a breath of fresh air in a bowl.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Dietitian Approved

Allergens:

Sesame

•Fish

•Soy

•Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

280 g

Salmon

(Contains: Fish; )

1 packet

Sriracha

(May be present: Soy, Almond, Sesame, Eggs, Milk, Fish, Wheat, Gluten. )

1 packet

baby leaves

1 packet

Slaw Mix

1 packet

Basmati Rice

1 packet

Ponzu Sauce

(Contains: Soy; May be present: Almond, Sesame, Eggs, Milk, Fish, Wheat, Gluten, Sulphites. )

White Turnip

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

Nutrition Values

Calories720 kcal

Energy (kJ)3010 kJ

Fat28 g

of which saturates6 g

Carbohydrate80.8 g

of which sugars13.6 g

Dietary Fibre2.6 g

Protein37.9 g

Cholesterol1.1 mg

Sodium1140 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• In a medium saucepan, bring the water and brown rice to the boil over high heat. • Reduce heat to medium and simmer, uncovered, until rice is soft, 25-30 minutes. • Drain and return rice to the saucepan. Add a drizzle of vinegar and season to taste.

• While rice is cooking, thinly slice pear. Slice cucumber into half-moons. • Spread mixed sesame seeds over a plate. Pat salmon dry with a paper towel. • In a medium bowl, combine salmon, sweet soy seasoning (see ingredients), a drizzle of olive oil and a pinch of salt. Press salmon, skin-side down, into sesame seeds to coat.

• When the rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest. • Meanwhile, combine sriracha, the honey and a splash of water in a small bowl. Season with salt and pepper, then set aside.

• Meanwhile, combine pear, slaw mix, cucumber, ponzu sauce (see ingredients) and a drizzle of sesame oil and vinegar in a large bowl. Season to taste. • Divide brown rice between bowls. Top with sweet-soy salmon and pear slaw. Drizzle over honey-sriracha sauce. • Garnish with crispy shallots to serve. Enjoy!