Sweet-Soy Veggie Mince & Udon Noodle Stir-Fry

Name: Sweet-Soy Veggie Mince & Udon Noodle Stir-Fry with Plum Sauce & Parsley
Total time: 14 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 carrot; ½ Onion; 1 packet udon noodles; 1 packet plant-based mince; 1 sachet Sweet Soy Seasoning; 1 bag Shredded Cabbage Mix; 1 packet Asian Stir-Fry Mix; ½ packet Plum Sauce; 1 tsp vinegar (rice wine or white wine); 2 tsp soy sauce; ½ bag parsley

with Plum Sauce & Parsley

4.0(37)

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Calories

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Protein

33g protein

Total

14 minutes

Difficulty

Easy

Plant Based

Calorie Smart

Climate Superstar

Allergens:

Gluten(Wheat)
Soy
Gluten

Soothing noodles are wrapping up all the flavours of sweet and soy plant-based mince to transform into a vibrant stir-fry. You don’t want to miss the sweetened notes of plum sauce beside a rich stir-fry sauce - this bowl is going to be a veggie fan-fav for sure. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

carrot

Onion

1 packet

udon noodles

(Contains: Gluten(Wheat); )

1 packet

plant-based mince

(Contains: Soy; )

1 sachet

Sweet Soy Seasoning

(Contains: Gluten(Wheat), Soy; )

1 bag

Shredded Cabbage Mix

1 packet

Asian Stir-Fry Mix

½ packet

Plum Sauce

(Contains: Soy; )

½ bag

parsley

Not included in your delivery

olive oil

1 tsp

vinegar (rice wine or white wine)

2 tsp

soy sauce

(Contains: Soy, Gluten; )

Nutrition Values

Energy (kJ)2629 kJ

Fat16.8 g

of which saturates2.3 g

Carbohydrate78.4 g

of which sugars31.3 g

Protein33 g

Sodium2835 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. • Thinly slice carrot into sticks. Thinly slice onion (see ingredients).

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook plant-based mince, carrot and sweet soy seasoning, breaking up mince with a spoon, until just browned, 4-6 minutes. • Add shredded cabbage mix and stir until just wilted, 1-2 minutes. • Remove pan from heat, then stir through Asian-stir fry sauce, plum sauce (see ingredients), the vinegar, soy sauce and a splash of water. • Add cooked noodles and stir to combine.