This teriyaki tofu is drawing us in, sweet and savoury and far too hard to resist! Go ahead and give in, fill up your bowls with rice, stir-fried veggies and of course, the all important teriyaki tofu. Pile it high and dig in!
Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 packet
Crispy Shallots
1 packet
Jasmine rice
1 packet
Teriyaki Sauce
(Contains: Sesame, Soy; )
1
Broccoli
1
Carrot
2
Garlic
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
200 g
Firm tofu
(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1
Cauliflower
1 drizzle
olive oil
20 g
butter
(Contains: Milk; )
1.25 cup
water
• Finely chop garlic.
• In a medium saucepan, heat the butter with a
dash of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes.
• Add jasmine rice, the water and a generous
pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam, so
don't peek!
• Meanwhile, thinly slice carrot into half-moons.
• Chop broccoli (including stalk!) into small
florets.
• Pat dry plain tofu (see ingredients) with a
paper towel, then cut into 2cm chunks.
• In a large frying pan, heat a generous drizzle of
olive oil over medium-high heat.
• When oil is hot, cook tofu, turning occasionally,
until golden, 4-5 minutes.
• Add sweet soy seasoning and toss until
fragrant, 1 minute. Transfer to a plate.
• Return the frying pan to medium-high heat with
a drizzle of olive oil.
• Cook carrot and broccoli, tossing, until tender,
6-7 minutes.
• Add remaining garlic and baby leaves and cook
until fragrant and slightly wilted, 1 minute.
• Add teriyaki sauce, soy sauce mix, a drizzle of
rice wine vinegar and a splash of water. Toss
to combine.
• Divide garlic rice between bowls.
• Top rice with teriyaki tofu and veggie stir-fry.
• Sprinkle over crispy shallots to serve. Enjoy!