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Teriyaki Tofu & Garlic Rice
Teriyaki Tofu & Garlic Rice

Teriyaki Tofu & Garlic Rice

with Veggie Stir-Fry & Crispy Shallots

This teriyaki tofu is drawing us in, sweet and savoury and far too hard to resist! Go ahead and give in, fill up your bowls with rice, stir-fried veggies and of course, the all important teriyaki tofu. Pile it high and dig in!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:
Veggie
Allergens:
Sesame
Soy
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1

Broccoli

1

Carrot

2

Garlic

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

200 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1

Cauliflower

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

Nutrition Values

Energy (kJ)2230 kJ
Calories532 kcal
Fat22.9 g
of which saturates9 g
Carbohydrate51.9 g
of which sugars19.4 g
Dietary Fibre9 g
Protein24.7 g
Cholesterol0 mg
Sodium1620 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic.
• In a medium saucepan, heat the butter with a 
dash of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes.
• Add jasmine rice, the water and a generous 
pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10-15 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don't peek! 

Get prepped
2

• Meanwhile, thinly slice carrot into half-moons.
• Chop broccoli (including stalk!) into small 
florets.
• Pat dry plain tofu (see ingredients) with a 
paper towel, then cut into 2cm chunks.

Cook the tofu
3

• In a large frying pan, heat a generous drizzle of 
olive oil over medium-high heat.
• When oil is hot, cook tofu, turning occasionally, 
until golden, 4-5 minutes.
• Add sweet soy seasoning and toss until 
fragrant, 1 minute. Transfer to a plate. 

Cook the veggies
4

• Return the frying pan to medium-high heat with 
a drizzle of olive oil.
• Cook carrot and broccoli, tossing, until tender, 
6-7 minutes.
• Add remaining garlic and baby leaves and cook 
until fragrant and slightly wilted, 1 minute. 

Bring it all together
5

• Add teriyaki sauce, soy sauce mix, a drizzle of 
rice wine vinegar and a splash of water. Toss 
to combine.

FInish & serve
6

• Divide garlic rice between bowls.
• Top rice with teriyaki tofu and veggie stir-fry.
• Sprinkle over crispy shallots to serve. Enjoy!