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Thai-Spiced Salmon & Roasted Pumpkin

Thai-Spiced Salmon & Roasted Pumpkin

with Cucumber Salad & Sweet Chilli Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
147 kcal
Protein
6g protein
Total
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1

Peeled Pumpkin Pieces

Akaroa Salmon

1

Cucumber

1 sachet

Southeast Asian Spice Blend

1 packet

Sweet Chilli Sauce

1

Lemon

Calories147 kcal
Energy (kJ)614 kJ
Fat1.4 g
of which saturates0.3 g
Carbohydrate22.8 g
of which sugars15.7 g
Dietary Fibre4.6 g
Protein6 g
Sodium321 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Sprinkle with Thai seven spice blend, drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 15-20 minutes.

2

• Meanwhile, finely chop garlic. Zest lemon to get a good pinch, then cut into wedges. • In a small bowl, combine garlic, lemon zest, the soy sauce, rice wine vinegar and brown sugar. Set aside.

3

• Thinly slice cucumber into rounds. • In a second small bowl, combine sweet chilli sauce, the water and a generous squeeze of lemon juice. Season with salt and pepper and set aside.

4

• In a medium bowl, add a drizzle of olive oil and season with salt and pepper. • Add cucumber and mixed salad leaves. Set aside.

5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook Akaroa salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • In the last 1-2 minutes of cook time, add the garlic-soy marinade to the pan and cook until slightly reduced, gently turning salmon to coat.

6

• Toss cucumber salad. • Divide roasted pumpkin, cucumber salad and Thai-spiced salmon between plates. • Spoon over any remaining glaze from the pan. Drizzle over sweet chilli dressing. • Serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Salmon was delicious and well-complemented by the garlic-soy glaze; some found the seven-spice blend overpowering on the pumpkin.
  • Ease of prep: Quick and easy to prepare, with straightforward instructions for cooking the salmon to perfection.
  • Suggestions: Consider searing the salmon, then finishing it in the oven with the sauce for optimal results.
  • Portions: Some customers felt the salmon portion was a bit small and would have preferred a larger serving.
AI-generated from customer reviews