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[Underutilised Project] NZ Pulled Chicken & Risoni Soup

with Charred Corn & Parmesan Cheese

Tags:
High Protein
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

200 g

Pulled Chicken

1 tin

Sweetcorn

1 sachet

Chilli Flakes

1 packet

Baby Spinach Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy)

1 packet

Onion & Garlic Paste

Nutrition Values

Calories523 kcal
Energy (kJ)2190 kJ
Fat8.5 g
of which saturates3.9 g
Carbohydrate69.8 g
of which sugars8.8 g
Dietary Fibre4.7 g
Protein37.2 g
Sodium1760 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut carrot into half moons. • Drain sweetcorn.

2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook corn and carrot until tender, 4-5 minutes. • Add onion & garlic paste and garlic & herb seasoning, cooking until fragrant 1 minute. • Add pulled chicken, breaking up with a spoon, then add chicken-style stock powder and the water. Bring it to boil.

3

• Add the risoni and cook until ‘al dente’, 7-8 minutes.

4

• When the risoni is cooked, add baby spinach leaves to the soup, stirring until wilted, 1 minute. Season to taste. • Divide pulled chicken & risoni soup between bowls. • Top with grated Parmesan cheese and a pinch of chilli flakes (if using). Enjoy!