Vegetable Gyoza & Egg Fried Rice
with Green Beans & Sweet Chilli Drizzle- Gluten
- Sesame
- Wheat
- Soy
Tonight, we're serving up a fresh and fun dinner that's bursting with flavour! Start by pan-frying your vegetable gyozas until golden and crispy. Pair them with an aromatic egg fried rice and vibrant soy sauce green veggies. Finish it all off with a drizzle of sweet chilli and a sprinkle of crispy shallots for a fuss-free meal that tastes better than takeaway! This recipe is under 650kcal per serving.
Ingredients
1 packet
Crispy Shallots
1 packet
Jasmine rice
1 packet
Sweet Chilli Sauce
1 packet
Vegetable Gyozas
(Contains: Gluten, Sesame, Wheat; )
2
Garlic
2
Asian Greens
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
1 packet
Green beans
1
Fresh Chilli
1 sachet
Asian BBQ seasoning
(Contains: Wheat, Gluten, Soy; )
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes.
• Drain, rinse with warm water and set aside.
• Meanwhile, finely chop garlic. Trim and thinly slice green beans.
• Roughly chop Asian greens.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian greens, green beans and half the garlic until just wilted, 1-2 minutes.
• Add soy sauce mix and cook until slightly reduced, 1 minute.
• Transfer to a bowl and cover to keep warm.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil.
• When the oil is hot, add vegetable gyoza, flat-side down, in a single layer.
• Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid.
• Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. • Transfer to a plate. • Return the frying pan to medium-high heat with drizzle of olive oil. • Crack the egg and remaining garlic into the pan and scramble until cooked through, 1 minute. Add rice and cook, stirring, until warmed through, 1-2 minutes. Add the sesame oil, asian bbq seasoning and soy sauce and stir until well combined. Season to taste. TIP: Cook in batches if your pan is getting crowded.
• Thinly slice fresh chilli (if using).
• Divide egg fried rice and Asian greens between bowls.
• Top with gyozas.
• Sprinkle over crispy shallots and chilli.
• Serve with sweet chilli sauce. Enjoy!
