Cheesy Cauliflower Bake

Name: Cheesy Cauliflower Bake with Garlic & Onion White Sauce
Total time: 35 min
Yield: 2
Cuisine: British
Ingredients: 1 Cauliflower; 1 Red Onion; 2 Garlic; 1 sachet Thyme; 1 sachet Vegetable Stock Powder; 2 packet Grated Parmesan Cheese; 2 packet Shredded Cheddar Cheese; 1 drizzle olive oil; 40 g butter; 1 tbs plain flour; 1 cup milk

with Garlic & Onion White Sauce

Recipe Development TeamUpdated on October 15, 2025

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Calories

906 kcal

Protein

46.1g protein

Total

35 minutes

Difficulty

Easy

Allergens:

Milk
Gluten
Wheat
May contain traces of allergens

This HelloFresh twist on a classic bake is set to win hearts at the table. Tender cauliflower is baked in an aromatic garlic and onion white sauce, richly cheesy and crowned with a golden blend of Parmesan and Cheddar. Comfort food, with a Christmas glow-up.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

Cauliflower

Red Onion

Garlic

1 sachet

Thyme

1 sachet

Vegetable Stock Powder

2 packet

Grated Parmesan Cheese

(Contains: Milk; )

2 packet

Shredded Cheddar Cheese

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

1 tbs

plain flour

(Contains: Gluten; May be present: Wheat)

1 cup

milk

(Contains: Milk; )

Nutrition Values

Calories906 kcal

Energy (kJ)3790 kJ

Fat66.9 g

of which saturates42 g

Carbohydrate26.8 g

of which sugars15.4 g

Dietary Fibre5.6 g

Protein46.1 g

Sodium1540 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Dish

•Medium Saucepan

Cooking Steps

Preheat oven to 220°C/200°C fan-forced.
Cut cauliflower into small florets.
Thinly slice onion. Finely chop garlic.
Pick thyme leaves.
Place cauliflower in a baking dish. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender, 15 minutes.

Meanwhile, in a medium saucepan, heat the butter over medium-high heat.
Cook onion, until tender, 3-5 minutes.
Add garlic and the plain flour and cook, stirring, until a thin paste forms, 1 minute.
Stir in the milk, thyme leaves and vegetable stock powder. Whisk until smooth, 1-2 minutes.
Stir through half the grated Parmesan cheese and shredded Cheddar cheese. Season with pepper.

To the dish with cauliflower, pour over cheese sauce and gently shake the dish to coat cauliflower. Sprinkle with remaining cheese.
Bake until bubbling and golden, 12-15 minutes.