Zesty Honey Chicken Strips & Garlic Veggies
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Zesty Honey Chicken Strips & Garlic Veggies

Zesty Honey Chicken Strips & Garlic Veggies

with Creamy Potato Salad

Here comes the much-loved flavour combination of sweet and sour. Take your chicken dinner to new levels by coating it in lemon and honey. A creamy potato salad on the side and everyone will be surprised by how irresistible this dish is. Who wants seconds?

This recipe is under 650kcal per serving.

We've replaced the baby broccoli in this recipe with baby rainbow carrots due to local ingredient availability. It'll be just as delicious, just follow your recipe card!

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Climate Superstar
Dietitian Approved
Allergens:
Milk
Egg
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

½

lemon

1 bunch

asparagus

1 bag

Baby Rainbow Carrots

2 clove

garlic

1 bunch

spring onion

1 sachet

Garlic & Herb Seasoning

1 packet

chicken breast strips

1 packet

Dill & Parsley Mayonnaise

Not included in your delivery

olive oil

10 g

butter

1 tbs

honey

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Nutrition Values

Energy (kJ)2440 kJ
Fat23.4 g
of which saturates5.5 g
Carbohydrate48.5 g
of which sugars28.5 g
Dietary Fibre8.9 g
Protein43.8 g
Sodium667 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into bite-sized chunks. Trim green tops from baby carrots and scrub them clean, then halve or quarter lengthways. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-12 minutes. • In the last 5 minutes of cook time, place a colander or steamer basket on top of saucepan and add carrot. Cover with a lid and steam until just tender. Transfer carrots to a plate. Drain the potatoes and set aside.

2
2

• While the carrots are steaming, zest lemon, then cut into wedges. Trim ends of asparagus. Finely chop garlic. Thinly slice spring onion. • In a medium bowl, combine lemon zest, garlic & herb seasoning and a drizzle of olive oil. Add chicken breast strips, season with salt and pepper and toss to coat.

Little cooks: Under adult supervision, older kids can help grate the zest.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add baby carrots and the asparagus to the pan. Cook until tender, 5-6 minutes. • When the veggies have 1 minute remaining, add the butter and garlic. Cook until fragrant, 1-2 minutes. Season, then transfer to a plate and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Add the honey and turn chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, combine spring onion, dill & parsley mayonnaise, a squeeze of lemon juice and a generous pinch of salt in a large bowl. • Add cooked potato to the mayo mixture and toss until well coated.

Little cooks: Kids can help combine the ingredients for the potato salad.

6
6

• Divide zesty honey chicken strips, creamy potato salad and garlic veggies between plates. • Serve with any remaining lemon wedges. Enjoy!