Zesty Salmon & Chickpea Caesar Salad

Name: Zesty Salmon & Chickpea Caesar Salad with Broccoli & Parmesan Cheese
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 tin Chickpeas; 1 Broccoli; ½ Cos Lettuce; 1 Lemon; 280 g Salmon; 1 sachet Lemon Pepper Seasoning; 1 packet Grated Parmesan Cheese; 1 packet Caesar dressing; 1 drizzle olive oil

with Broccoli & Parmesan Cheese

Niamh KavanaghUpdated on August 21, 2026

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Calories

:

725 kcal

Protein

:

51.1g protein

Total

:

20 minutes

Difficulty

:

Easy

Allergens:

Fish
Milk
Eggs
Almond
Cashew
Fish
Soy
Wheat
Gluten
Sesame
May contain traces of allergens

Zest up your dinner table with a vibrant spin on a classic featuring succulent salmon coated in our tangy lemon pepper seasoning. You'll air fry protein-packed chickpeas and broccoli before tossing them with crisp cos lettuce, Caesar dressing, a squeeze of fresh lemon and a generous dusting of Parmesan cheese for a light yet satisfying meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 tin

Chickpeas

1

Broccoli

½

Cos Lettuce

1

Lemon

280 g

Salmon

(Contains: Fish)

1 sachet

Lemon Pepper Seasoning

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 packet

Caesar dressing

(Contains: Eggs, Milk May be present: Almond, Cashew, Fish, Soy, Wheat, Gluten, Sesame)

Not included in your delivery

1 drizzle

olive oil

Nutrition

Calories725 kcal

Energy (kJ)3030 kJ

Fat43.6 g

of which saturates9 g

Carbohydrate22.2 g

of which sugars3.6 g

Dietary Fibre17 g

Protein51.1 g

Cholesterol1.1 mg

Sodium785 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

Set your air fryer to 200°C. Drain and rinse chickpeas.
Chop broccoli (including stalk!) into small florets.
In a medium bowl, combine chickpeas, broccoli and a good drizzle of olive oil. Season.
Place chickpeas and broccoli into air fryer basket and cook for 12-15 minutes until golden, shaking the basket halfway.
Transfer to a large bowl and set aside to cool slightly.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place prepped chickpeas and broccoli on a lined oven tray in an even layer. Roast until golden, 15-20 minutes.

2

Meanwhile, roughly chop cos lettuce (see ingredients).
Slice lemon into wedges.

3

• When the broccoli and chickpeas have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon and lemon pepper seasoning, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4

• To the bowl with broccoli and chickpeas, add cos lettuce, grated Parmesan cheese, a good squeeze of lemon juice and a drizzle of olive oil. Toss to combine, then season to taste.
• Divide chickpea salad between bowls. Top with zesty salmon. Drizzle over Caesar dressing and serve with any remaining lemon wedges. Enjoy!