Zesty Sweet Chilli Fish & Creamy Slaw

Name: Zesty Sweet Chilli Fish & Creamy Slaw with Peanuts & Mint
Total time: 15 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 cucumber; ½ lemon; 1 packet Smooth Dory Fillets; 1 sachet Sweet Soy Seasoning; ½ packet sweet chilli sauce; 1 packet Slaw Mix; 1 packet Baby Leaves; 1 packet mayonnaise; 1 tsp sesame oil; 1 packet Crushed Peanuts; 1 packet mint

with Peanuts & Mint

4.5(157)Review summary

Recipe Development TeamUpdated on August 17, 2026

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Calories

:

467 kcal

Protein

:

21.5g protein

Total

:

15 minutes

Difficulty

:

Easy

Under 40g carbs

Allergens:

Fish
Soy
Gluten(Wheat)
Eggs
Sesame
Peanuts
May contain traces of allergens
Fish
Wheat
Traces of Cashew
Almond
Sesame
Soy
Milk
Traces of Brazil Nut
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Pine Nut
Traces of Walnut

We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these fish fillets glazed in a sweet chilli sauce. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete this blissful experience. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

cucumber

½

lemon

1 packet

Smooth Dory Fillets

(Contains: Fish)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat))

½ packet

sweet chilli sauce

1 packet

Slaw Mix

1 packet

Baby Leaves

1 packet

mayonnaise

(Contains: Eggs May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 packet

mint

Not included in your delivery

olive oil

1 tsp

sesame oil

(Contains: Sesame)

Nutrition

Energy (kJ)1955 kJ

Calories467 kcal

Fat30 g

of which saturates3.9 g

Carbohydrate24.5 g

of which sugars21.2 g

Dietary Fibre7.2 g

Protein21.5 g

Sodium779 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Thinly slice cucumber(see ingredients) into half-moons. • Slice lemon into wedges. • Remove smooth dory fillets from packaging and pat dry with paper towel. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add fish fillets and gently turn to coat.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce (see ingredients) and a squeeze of lemon juice. Gently turn fish to coat.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

3

• Meanwhile, in a large bowl, combine slaw mix, cucumber, baby leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.

4

• Divide creamy slaw between bowls. • Top with zesty sweet chilli fish, along with any remaining glaze. • Sprinkle over crushed peanuts and tear over mint to serve. Enjoy

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Reviewers enjoyed the zesty, sweet chilli glaze on the fish, praising the combination of flavours in the dish.
Ease of prep: Many found this recipe quick and easy to prepare, with some noting the fish cooks faster than stated.
Suggestions: Consider baking the fish with lemon slices or adding rice with Thai red curry paste for extra carbs.
Portions: Several customers felt the meal was light; some added extra salad ingredients or sides for a more filling dinner.