Zesty Sweet Chilli Fish & Creamy Slaw
with Peanuts & Mint- Fish
- Soy
- Gluten(Wheat)
- Eggs
- Sesame
- Peanuts
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
- Milk
- Traces of Brazil Nut
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Pine Nut
- Traces of Walnut
We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these fish fillets glazed in a sweet chilli sauce. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete this blissful experience. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
cucumber
½
lemon
1 packet
Smooth Dory Fillets
(Contains: Fish; )
1 sachet
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
½ packet
sweet chilli sauce
1 packet
Slaw Mix
1 packet
Baby Leaves
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Wheat, Cashew, Almond, Sesame, Soy, Milk, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)
1 packet
mint
Not included in your delivery
olive oil
1 tsp
sesame oil
(Contains: Sesame; )
Nutrition Values
Utensils
Cooking Steps
• Thinly slice cucumber(see ingredients) into half-moons. • Slice lemon into wedges. • Remove smooth dory fillets from packaging and pat dry with paper towel. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add fish fillets and gently turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce (see ingredients) and a squeeze of lemon juice. Gently turn fish to coat.
TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
• Meanwhile, in a large bowl, combine slaw mix, cucumber, baby leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.
• Divide creamy slaw between bowls. • Top with zesty sweet chilli fish, along with any remaining glaze. • Sprinkle over crushed peanuts and tear over mint to serve. Enjoy
