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American Pulled Beef Bowl
American Pulled Beef Bowl

American Pulled Beef Bowl

with Charred Sweetcorn Salsa & Garlic Rice

Gather round for another sensational night of pulled meats! On today’s menu; pulled beef cooked up in a richly spiced sauce. Paired with aromatic garlic rice and a fresh salsa, it's ready to satisfy all your needs. Dig in and enjoy the show of flavours.

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

basmati rice

½ tin

sweetcorn

1

cucumber

1

tomato

½ packet

tomato paste

1 packet

pulled beef

1 sachet

All-American Spice Blend

1 bunch

coriander

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water (for the rice)

¼ tsp

salt

2 tsp

white wine vinegar

2 tbs

water (for the beef)

Nutrition Values

/ per serving
Energy (kJ)2399 kJ
Fat22.9 g
of which saturates11.8 g
Carbohydrate70.6 g
of which sugars9.2 g
Protein15.8 g
Sodium1420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Make the garlic rice
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, drain the sweetcorn (see ingredients). Finely chop the cucumber and tomato.

Char the corn
3

Heat a large frying pan over a high heat. Add the sweetcorn and cook until lightly browned, 4-5 minutes. Transfer to a medium bowl and allow to cool slightly. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

Make the salsa
4

Add the cucumber, tomato, white wine vinegar and a drizzle of olive oil to the charred corn. Season with salt and pepper. Toss to combine and set aside.

Cook the beef
5

SPICY! The spice blend is hot, use less if you're sensitive to heat. When the rice has 5 minutes cook time remaining, return the frying pan to a medium heat with a drizzle of olive oil. Add the remaining garlic and the tomato paste (see ingredients) and cook until fragrant, 1-2 minutes. Add the pulled beef, All-American spice blend and water (for the beef), stir, then simmer until heated through, 2-3 minutes. TIP: Add a splash more water if the beef mixture looks too thick.

Serve up
6

Roughly chop the coriander. Divide the garlic rice between bowls. Top with the American pulled beef and shredded Cheddar cheese. Serve with the charred corn salsa. Garnish with the coriander.