Asian Chicken Poke Bowl
with Corn Rice, Slaw & Sesame Dressing
A poke bowl is one sure-fire way to win over anyone’s heart. With enticing chunks of juicy chicken breast, coated in our sweet soy seasoning, accompanied by a fresh slaw and fluffy rice, tonight’s dinner will woo even the pickiest of tastebuds. Let the sparks fly!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Jasmine rice
320 g
Chicken Breast
1 packet
Japanese Dressing
(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs)
1
Cucumber
1 packet
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1 packet
Sesame Dressing
(Contains: Wheat, Gluten, Sesame, Soy, Eggs; May be present: Fish, Cashew, Milk, Almond)
1
Lime
1 sachet
Coriander
1
Corn
Nutrition Values
Utensils
Cooking Steps
• Slice corn kernels from cob. Add the water to a medium saucepan and bring to the boil. • Add jasmine riceand corn kernels, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until riceis tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, slice cucumber into rounds. Slice lime into wedges. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken, toss to coat.
• When the rice has 10 minutes remaining, heat drizzle of olive oil in large frying pan over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Meanwhile, in a medium bowl, combine shredded cabbage mix, a squeeze of lime juice and a drizzle of olive oil. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.
• When the rice is done, add the butter and a pinch of salt and stir to combine. • Divide jasmine rice between bowls. • Top with Asian chicken, slaw and cucumber. • Drizzle over sesame dressing, tear over coriander and serve with any remaining lime wedges. Enjoy!
