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Express BBQ Prawns & Avocado Tacos
Express BBQ Prawns & Avocado Tacos

Express BBQ Prawns & Avocado Tacos

with Cheddar Cheese & Smokey Aioli

It’s a good day when you’re having tacos for dinner. Let’s pack these tortillas with as much All-American spiced prawns as possible, topped with a cos and avocado. Don’t forget the Cheddar cheese for the perfect finishing touch!

Tags:
Kid Friendly
High Protein
Allergens:
Milk
Crustaceans
Wheat
Gluten
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Avocado

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

1

Capsicum

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk)

1 sachet

All-American Spice Blend

1 packet

Garlic Paste

1 sachet

Coriander

1 tin

Sweetcorn

1

Cos Lettuce

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

Nutrition Values

Calories843 kcal
Energy (kJ)3530 kJ
Fat67.8 g
of which saturates10.1 g
Carbohydrate60.9 g
of which sugars17.8 g
Dietary Fibre12 g
Protein28.4 g
Sodium2230 mg
Potassium116 mg
Calcium0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice capsicum. Finely chop garlic. Slice avocado in half, scoop out flesh and thinly slice.

Make the slaw
2

• In a medium bowl, combine shredded cabbage mix, baby spinach leaves and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!

Cook the prawns
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook All-American spice blend and garlic until fragrant, 1 minute. • Add capsicum and peeled prawns and cook, tossing, until pink and starting to curl up, 3-4 minutes. • Add BBQ sauce and splash of water and simmer until slightly thickened, 1-2 minutes. • Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.

Finish & serve
4

• Spread plant-based mayo over each tortilla, then top with avocado and BBQ prawns. • Sprinkle with shredded Cheddar cheese to serve. Enjoy! Little cooks: Take the lead and help build the tacos!