Harissa Beef, Roasted Pumpkin & Veggie Couscous
with Fetta & Dill-Parsley Mayo
- Eggs
- Soy
- Milk
- Wheat
- Gluten
- Cashew
- Pine nut
- May contain traces of allergens
- Soy
Couscous is a lovely way to finish the day, but what if there was a bit of green? Add some baby broccoli and spinach to pop against the vibrant orange of the roast pumpkin. Finally, crumble little clouds of feta on top for the perfect way to tie this dinner together.
Ingredients
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
1 sachet
Vegetable Stock Powder
1
Red Onion
1 packet
Cow's Milk Feta
(Contains: Milk; May be present: Cashew, Pine nut)
1 packet
Harissa Paste
(May be present: Soy)
1 packet
Couscous
(Contains: Wheat, Gluten; )
250 g
Beef Strips
1 packet
Baby Spinach Leaves
1
Baby Broccoli
1 packet
Peeled Pumpkin Pieces
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Slice onion into wedges. • Place onion and peeled pumpkin pieces on a lined oven tray. • Add harissa paste, a pinch of salt and a drizzle of olive oil. Toss to coat and roast until tender, 20-25 minutes.
• Meanwhile, boil the kettle. • Slice baby broccoli in half lengthways.
• In a medium heatproof bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes until the water is absorbed. Fluff up with a fork and set aside.
• When the pumpkin has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing, until tender, 3-4 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• To the bowl of couscous, add baby broccoli, baby spinach leaves, and a drizzle of vinegar and olive oil. Season to taste with salt and pepper and stir to combine.
• Divide spinach couscous between bowls. Top with harissa roasted pumpkin, beef strips and dill & parsley mayonnaise. • Crumble over feta (see ingredients) to serve. Enjoy!
