Cheesy BBQ Chicken
with Rainbow Slaw & Veggie Fries
- Eggs
- Milk
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
- Gluten
- Eggs
- Fish
- Milk
Eat the rainbow with this tasty mix of our favourite flavours. Tender chicken breast gets a lightly spiced and saucy coating, with carb-friendly veggie fries and a creamy slaw to round out the meal. It's the taste of nostalgic backyard BBQ that you've been longing for! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
1
carrot
1
parsnip
1
beetroot
1 packet
chicken breast
1 bag
baby spinach leaves
1 bag
Shredded Cabbage Mix
1 packet
mayonnaise
(Contains: Eggs May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 sachet
Aussie Spice Blend
1 packet
BBQ sauce
(May be present: Cashew, Almond, Sesame, Soy, Gluten, Eggs, Fish, Milk)
1 packet
Shredded Cheddar Cheese
(Contains: Milk)
Not included in your delivery
olive oil
1 drizzle
white wine vinegar
Nutrition
Utensils
Cooking Steps
Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, parsnip and beetroot into fries. Spread the veggie fries over a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Bake until tender, 20-25 minutes.
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
While the fries are baking, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the chicken and turn to coat.
Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked through when it's no longer pink inside.
In the last 2 minutes of chicken cook time, reduce the heat to medium, then add the BBQ sauce. Turn to coat the chicken. Top with the shredded Cheddar cheese and cover with a lid (or foil) until melted, 1-2 minutes.
Roughly chop the baby spinach leaves. In a second medium bowl, combine the shredded cabbage mix, baby spinach, mayonnaise and a drizzle of white wine vinegar. Season to taste.
Divide the cheesy BBQ chicken between plates. Serve with the veggie fries and rainbow slaw.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the tasty BBQ chicken, with the cheese adding a delicious touch. Some found the Aussie spice blend particularly flavourful.
- Ease of prep: Customers praised the quick and simple preparation, with one mentioning their 11-year-old could easily cook it.
- Suggestions: Consider grilling the cheese for a better texture; some found pan-melting made it slimy. Try adding apple and seeds to boost the coleslaw's flavour.
- Next-day meals: Leftovers made great sandwiches the next day, with some finding it provided enough for lunch.
- Veggie fries: The vegetable fries were a hit, offering a welcome change from potato chips. Some suggested parboiling then deep-frying for extra crispiness.
- Family-friendly: Many reported this as a kid-pleaser, even converting some picky eaters to enjoy the chicken and vegetables.
