Cheesy Pumpkin Gratin & Chilli-Thyme Crumb
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Cheesy Pumpkin Gratin & Chilli-Thyme Crumb

Cheesy Pumpkin Gratin & Chilli-Thyme Crumb

with Rocket & Cucumber Salad

Sweet and savoury roast pumpkin? Check. A golden, herby crumb? Check. An ooey gooey creamy sauce holding everything together? Check! This gratin has it all and then some, perfectly balanced out with a fresh rocket salad. This veggie wonder will appeal to even the biggest carnivores.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Veggie
•Climate Superstar
Allergens:
Gluten
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1

Cucumber

Garlic

1

Thyme

1

Panko Breadcrumbs

(Contains Gluten; )

1

Chilli Flakes

1

Cream

(Contains Milk; )

1

Vegetable Stock Powder

1

Grated Parmesan Cheese

(Contains Milk; )

1

Rocket leaves

Not included in your delivery

1

olive oil

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Nutrition Values

Energy (kJ)1914 kJ
Calories457 kcal
Fat31.8 g
of which saturates18 g
Carbohydrate27.2 g
of which sugars12.9 g
Dietary Fibre4.6 g
Protein12.4 g
Sodium602 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces in a baking dish. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender, 20-25 minutes.

2

• Meanwhile, thinly slice cucumber into half-moons. Finely chop garlic. Pick thyme leaves. • In a small bowl, combine garlic, panko breadcrumbs (see ingredients), a pinch of chilli flakes (if using), thyme and a drizzle of olive oil.

3

• In a medium bowl, combine cream (see ingredients), vegetable stock powder and a pinch of salt and pepper.

4

• Pour cream mixture over roasted pumpkin, then gently shake the dish to coat. Sprinkle with grated Parmesan cheese and chilli-thyme panko mixture. • Bake pumpkin gratin until golden and bubbling, 10-15 minutes.

5

• Meanwhile, combine cucumber, rocket leaves and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

6

• Divide cheesy pumpkin gratin and chilli garlic crumb between plates. • Serve with rocket and cucumber salad. Enjoy!