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Chermoula John Dory & Sweet Date Tagine

Chermoula John Dory & Sweet Date Tagine

with Israeli Couscous & Parsley Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on March 25, 2026
Get tasty recipes from just $6 per serving
Calories
621 kcal
Protein
51.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Wheat
  • Gluten
  • Milk
  • Fish
  • Gluten
  • Milk
  • Soy
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Mint

1 packet

Roasted almonds

(Contains: Almond)

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten)

1 packet

Green beans

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Tomato Paste

1

Courgette

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat)

1 sachet

Chermoula Spice Blend

1

Hapuku Fillet

(Contains: Fish)

Calories621 kcal
Energy (kJ)2600 kJ
Fat12.3 g
of which saturates3.3 g
Carbohydrate74.7 g
of which sugars18.2 g
Dietary Fibre9.4 g
Protein51.8 g
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Trim and halve green beans. Thinly slice courgette into sticks. Thinly slice onion. • Discard any liquid from John dory fillet packaging. Cut fish into bite-sized chunks.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain couscous and return to the pan with a drizzle of olive oil. Season to taste.

3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, courgette and onion, stirring, until softened, 5-7 minutes. • Add tomato paste, chermoula spice blend and diced dried dates (see ingredients) and cook, stirring, until fragrant, 1-2 minutes.

4

• Reduce the heat to medium, then add the fish, vegetable stock powder and the water. Stir, then simmer until slightly thickened,5-7 minutes. • Add a drizzle of white wine vinegar and stir to combine. Season to taste.

TIP: Add a splash more water if the sauce is too thick!

5

• Meanwhile, finely chop parsley. Roughly chop roasted almonds. • In a small bowl, combine Greek-style yoghurt and parsley, then season.

6

• Divide Israeli couscous between bowls. Top with chermoula John dory tagine and parsley yoghurt. • Sprinkle over roasted almonds to serve. Enjoy!

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