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Chicken & Eggplant Pasta alla Norma
Chicken & Eggplant Pasta alla Norma

Chicken & Eggplant Pasta alla Norma

with Parmesan & Parsley

Pasta alla Norma is the Sicilian staple that everyone will love! Roasted eggplant is tossed through a rich tomato sauce with golden strings of spaghetti to hold it all together. We’ve added a couple of other veggies to ours for added goodness; you won’t need to be a vegetarian to love this meat-free meal!

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

1

Red Onion

1 sachet

Garlic & Herb Seasoning

1 packet

Spaghetti

(Contains: Gluten, Wheat; May be present: Soy. )

320 g

Chicken Thigh

1 sachet

Chilli Flakes

1 packet

Passata

1

Eggplant

1 packet

Parsley

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

1

Courgette

Not included in your delivery

1 drizzle

olive oil

g

butter

(Contains: Milk; )

tbs

brown sugar

Nutrition Values

Calories707 kcal
Energy (kJ)2960 kJ
Fat18.8 g
of which saturates6.6 g
Carbohydrate87.8 g
of which sugars17.1 g
Dietary Fibre12.4 g
Protein49.9 g
Sodium1200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle.
• Cut eggplant into 1cm chunks. Cut courgette and carrot into bite-sized chunks.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle.
• Cut eggplant into 1cm chunks. Cut courgette and carrot into bite-sized chunks.
• Cut chicken thigh into 2cm chunks.

2

• Place eggplant, courgette and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Place eggplant, courgette and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a plate.

3

• Pour boiled water into a large saucepan over high heat with a pinch of salt.
• Cook spaghetti in the boiling water and cook, until ‘al dente’, 10 minutes.
• Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain spaghetti, then return to saucepan.

4

• Meanwhile, finely chop garlic and onion (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion until tender, 4-5 minutes.
• Add garlic and garlic & herb seasoning and cook until fragrant, 1-2 minutes.

5

• Reduce heat to medium, add passata, a pinch of chilli flakes (if using), vegetable stock powder and the butter, brown sugar and reserved pasta water and simmer, until slightly reduced, 2-3 minutes.
• Remove pan from heat and stir through the roasted vegetables and cooked spaghetti. Season to taste.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Reduce heat to medium, add passata, a pinch of chilli flakes (if using), vegetable stock powder and the butter, brown sugar and reserved pasta water and simmer, until slightly reduced, 2-3 minutes.
• Remove pan from heat and stir through the roasted vegetables, cooked chicken and cooked spaghetti. Season to taste.

6

• Divide eggplant pasta alla Norma between bowls.
• Garnish with grated Parmesan cheese. Tear over parsley to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Divide chicken and eggplant pasta alla Norma between bowls.
• Garnish with grated Parmesan cheese. Tear over parsley to serve. Enjoy!