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HelloHero: Pork Schnitzel & Herby Mash

HelloHero: Pork Schnitzel & Herby Mash

with Garlicky Veggies & Garlic Hollandaise
4.5(3.1K)
Get up to $175 off + Free Extras for 8 weeks
Calories
912 kcal
Protein
57.8g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 packet

parsley

1

carrot

½ bunch

baby broccoli

3 clove

garlic

1 packet

Hollandaise

(Contains: Gluten, Eggs, Fish, Milk, Traces of Cashew, Almond, Sesame, Soy, May contain traces of allergens; )

½ sachet

Seasoning Blend

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

pork schnitzels

1 packet

Baby Leaves

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2.5 tbs

milk

(Contains: Milk; )

2 tbs

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

Energy (kJ)3814 kJ
Calories912 kcal
Fat44.1 g
of which saturates14.9 g
Carbohydrate73.9 g
of which sugars34.2 g
Dietary Fibre11.6 g
Protein57.8 g
Sodium1176 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Non-Stick Pan
Air Fryer

Cooking Steps

1
1

• Boil the kettle. • Half-fill a large saucepan with boiling water. • Peel potato, then cut into large chunks. • Roughly chop parsley. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return potato to the pan. • Add the butter and milk to the potato, then season generously with salt. Mash until smooth. • Stir through parsley, then cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• While the potato is cooking, thinly slice carrot into half-moons. Halve any thicker baby broccoli stalks lengthways. Finely chop garlic. • In a small microwave-safe bowl, place half the garlic and a generous drizzle of olive oil. • Microwave in 10-second bursts or until warmed through. • Transfer garlic oil to another small bowl, then add hollandaise and stir to combine. Season to taste with salt and pepper and set aside.

Little cooks: Take charge and help stir the hollandaise!

3
3

• In a shallow bowl, combine the plain flour, seasoning blend (see ingredients) and a pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Pull apart pork schnitzels (if stuck together). • Coat each pork schnitzel first in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and baby broccoli, tossing, until tender, 5-6 minutes. • Add baby leaves and the remaining garlic, cook until fragrant, 1-2 minutes. Season to taste, then transfer to a bowl and cover to keep warm.

5
5

• Set your air fryer to 200°C. • Place crumbed pork into the air fryer basket and brush or spray with olive oil. Cook until golden and cooked through, 12-15 minutes.

TIP: No air fryer? Return frying pan to medium heat with enough olive oil to coat the base. Cook pork schnitzels in batches until golden and cooked through, 1-2 minutes each side.

6
6

• Divide herby mash between plates. Top with pork schnitzels and garlicky veggies. • Drizzle with garlic hollandaise to serve. Enjoy!