Chilli Garlic Prawns & Avocado Cos Salad
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Chilli Garlic Prawns & Avocado Cos Salad

Chilli Garlic Prawns & Avocado Cos Salad

with Herby Mayonnaise & Lemon

Searching for a light and fresh way to start your festive feasting? Look no further than these chilli garlic prawns, perfectly cooked and bursting with flavour. Serve them up on a crisp salad of cos lettuce and creamy avo with a drizzle of herby mayo. They’re the ultimate starter to give you a taste of what’s to come!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
Allergens:
Crustacean/Crustacé
•Egg
•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 head

cos lettuce

1

tomato

1

avocado

½

lemon

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

pinch

chilli flakes

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1 tsp

honey

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Nutrition Values

Energy (kJ)1773 kJ
Calories424 kcal
Fat32.7 g
of which saturates4.1 g
Carbohydrate8.1 g
of which sugars7.2 g
Dietary Fibre8.2 g
Protein17 g
Sodium784 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • Roughly chop cos lettuce. • Cut tomato into wedges. • Slice avocado in half, scoop out flesh and thinly slice. • Zest lemon to get a pinch, then slice into wedges.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic, a pinch of chilli flakes (if using) and lemon zest and cook until fragrant, 1 minute. • Remove pan from heat, add the honey and turn prawns to coat.

3
3

• In a large bowl, combine cos lettuce, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

4
4

• Plate up cos salad in a large serving bowl. • Top with avocado slices and chilli garlic prawns. • Drizzle with dill & parsley mayonnaise. • Serve with any remaining lemon wedges. Enjoy!