Chinese Chicken & Prawn Wonton Egg Noodles

Name: Chinese Chicken & Prawn Wonton Egg Noodles with Asian Greens & Sesame Seeds
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: sachet Mixed Sesame Seeds; 1 packet Flat Noodles; 1 Red Onion; 1 packet Sweet Chilli Sauce; 1 packet Prawn & Chive Wontons; 1 sachet Sesame Seeds; 2 Garlic; 1 packet Oyster Sauce; 1 Asian Greens; 1 Capsicum; 1 packet Fish Sauce & Rice Vinegar Mix; 320 g Chicken Breast

with Asian Greens & Sesame Seeds

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Calories

756 kcal

Protein

58g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Sesame
Eggs
Wheat
Gluten
Molluscs
Crustaceans
Fish
Soy
Sulphites
Soy
May contain traces of allergens
Cashew
Almond
Sesame
Eggs
Milk

These prawn and chive wontons are a new favourite, we want to add them to all our recipes! For this one we’ve paired them with sticky sweet egg noodles in a rich, glossy sauce with veggies mixed through. Don’t forget the sprinkle of sesame seeds for added crunch! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame, Soy, May contain traces of allergens; )

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

Red Onion

1 packet

Sweet Chilli Sauce

1 packet

Prawn & Chive Wontons

(Contains: Sesame, Eggs, Wheat, Gluten, Molluscs, Crustaceans, Soy, May contain traces of allergens; )

1 sachet

Sesame Seeds

(Contains: Sesame, Soy, May contain traces of allergens; )

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

Asian Greens

Capsicum

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Wheat, Gluten, Fish, Soy, Sulphites, May contain traces of allergens, Cashew, Almond, Sesame, Eggs, Milk; )

320 g

Chicken Breast

Nutrition Values

Calories756 kcal

Energy (kJ)3160 kJ

Fat12.7 g

of which saturates2.4 g

Carbohydrate102 g

of which sugars15.1 g

Dietary Fibre11.6 g

Protein58 g

Sodium2500 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens. Cut onion into thin wedges. Finely chop garlic. • Cut chicken breast into 2cm chunks. • Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • In a second small bowl, combine oyster sauce, fish sauce & rice vinegar mix, sweet chilli sauce and the water (for the sauce).

• Return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, add prawn & chive wontons, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (for the dumplings) (watch out, it may spatter!) and cover with a lid (or foil). • Cook until the water has evaporated and wontons are tender and softened, 4-5 minutes. Transfer to a plate and set aside. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it is no longer pink in the middle.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook capsicum and onion, until tender, 4-5 minutes.

• Add the garlic and cook until fragrant, 1 minute. • Add Asian greens, oyster sauce mixture and egg noodles, tossing to combine, 1-2 minutes. Season to taste.