1
tomato
1
cucumber
1
baby spinach leaves
1
beef mince
1
fine breadcrumbs
(Contains: Gluten(Wheat); )
brown sugar
(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Almond, Cashew, Pistachio, Walnut)
1
Mild Chipotle Sauce
(May be present: Gluten, Sesame, Soy, Almond, Fish, Cashew, Eggs, Wheat)
1
freekeh
(Contains: Gluten, Wheat; )
1
onion
1
olive oil
water
egg
(Contains: Eggs; )
balsamic vinegar
white wine vinegar
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain, rinse and return to pan over medium heat.
TIP: The freekeh is cooked when it has softened but still retains some bite.
• Meanwhile, finely chop tomato, cucumber and baby spinach leaves. Thinly slice onion. • In a medium bowl, combine pork mince, fine breadcrumbs, the egg, Tex-Mex spice blend and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you’ve swapped to beef mince, combine beef mince in the same way as above.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add balsamic vinegar, the brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add caramelised onion to the saucepan with the freekeh and toss to combine. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add mild chipotle sauce and a splash of water, tossing meatballs to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Cook beef meatballs in the same way as above.
• While the meatballs are cooking, combine tomato, cucumber, baby spinach and a drizzle of white wine vinegar and olive oil in a large bowl. Season to taste.
• Divide caramelised onion freekeh between bowls. • Top with chipotle pork meatballs and cucumber salsa. • Serve with Greek-style yoghurt. Enjoy!