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Creamy Indian Chicken Curry

Creamy Indian Chicken Curry

with Green Beans & Basmati Rice

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

Ginger

1

Tomato

320 g

Chicken Thigh

1 packet

Tomato Paste

1 packet

Basmati Rice

1 packet

Cream

(Contains: Milk; )

1

Carrot

2

Garlic

1

Courgette

1 packet

Tandoori Paste

Nutrition Values

Calories958 kcal
Energy (kJ)4010 kJ
Fat58.5 g
of which saturates33.8 g
Carbohydrate74.5 g
of which sugars12.3 g
Dietary Fibre4.9 g
Protein41.3 g
Sodium182 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

In a medium saucepan, add the water and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the carrot (unpeeled) into half-moons. Thinly slice the courgette into half-moons. Roughly chop the tomato. Finely grate the ginger. Finely grate the garlic (or use a garlic press). Chop the chicken thigh into 2cm chunks.

3

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the chicken and cook, tossing occasionally, until browned, 3-4 minutes.

4

Reduce the heat to medium and add the ginger and garlic to the pan and cook until fragrant, 1 minute. Add the tandoori paste and tomato paste and cook until fragrant, 1 minute.

5

Add the carrot, courgette, tomato and water (2 tbs for 2 people / 4 tbs for 4 people) to the pan and simmer until softened, 3 minutes. Add the longlife cream (see ingredients list), brown sugar and salt and simmer until the veg are tender, 4-5 minutes.

6

Divide the basmati rice between bowls and top with the creamy Indian chicken curry. Enjoy!