Kiwi Chicken & Roast Kumara Dijon Salad
with Avocado & Extra Parmesan Cheese
- Milk
Juicy, pan-fried chicken thigh is the perfect vehicle to let our Kiwi spice blend shine, imparting it’s delicious smokey flavours! And when you add roasted kumara and pile it all onto crisp lettuce with charred corn and creamy avo, you get a plate full of goodness! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
Kumara
1 clove
Garlic
1 sachet
Kiwi Spice Blend
1 packet
Chicken Thigh
½
Lemon
1 tin
Sweetcorn
1
Avocado
½ packet
Dijon Mustard
1 packet
Mixed Salad Leaves
2 packet
Grated Parmesan Cheese
(Contains: Milk; )
Not included in your delivery
olive oil
¼ tsp
salt
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Peel orange kumara and cut into bite-sized chunks. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• While the potato is roasting, finely chop garlic. • In a medium bowl, combine garlic, Kiwi spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken thigh and toss to coat.
• Drain the corn. Roughly chop the avocado. Slice lemon into wedges. • In a large bowl, combine a squeeze of lemon juice, dijon mustard (see ingredients) and a drizzle of olive oil. Season with salt and pepper and set aside. TIP: Add as much or as little lemon juice as you like depending on your taste.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to the bowl with the mustard dressing. TIP: Cover the pan with a lid if the corn kernels are "popping" out.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. • Meanwhile, add the roasted potato and mixed salad leaves to the charred corn and mustard dressing. Toss to combine.
• Slice Kiwi chicken. • Divide roast kumara dijon salad between bowls and top with chicken. • Sprinkle over Parmesan cheese. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The Kiwi spice blend and Dijon dressing create a delicious flavour profile that pairs well with the chicken and kumara.
- Ease of prep: Straightforward to prepare, with simple steps for roasting kumara and pan-frying chicken.
- Suggestions: Ensure your avocado is ripe before preparing; consider adding extra kumara for a more substantial meal.
