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HelloHero: Crumbed Chicken & Chips

HelloHero: Crumbed Chicken & Chips

with Dill-Parsley Mayo & Cucumber Salad
4.5(110)
Get up to $175 off
Calories
805 kcal
Protein
53.4g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

½

lemon

1

tomato

1

cucumber

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1 tablespoon (tbsp)

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

Energy (kJ)3370 kJ
Calories805 kcal
Fat37.6 g
of which saturates4.8 g
Carbohydrate65.1 g
of which sugars23 g
Dietary Fibre5.5 g
Protein53.4 g
Sodium923 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into chips. • Place chips on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut lemon into wedges. Roughly chop tomato and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and garlic & herb seasoning. Coat chicken first in the flour, followed by the egg and finally the breadcrumbs. Set aside on a plate.

3
3

• When the chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a large bowl, combine mixed salad leaves, tomato, cucumber, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper and toss to combine. • Divide crumbed chicken, chips and cucumber salad between plates. • Serve with dill & parsley mayo and any remaining lemon wedges. Enjoy!