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Quick Crumbed Fish & Lemony Cos Salad
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Quick Crumbed Fish & Lemony Cos Salad

Quick Crumbed Fish & Lemony Cos Salad

with Radish & Dijon Mayonnaise

Everything about this salad is fresh and pleasant. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The dijon mayo gives it that extra aromatic kick!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the radish in this recipe with courgette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

:
Under 650kcal
Under 40g carbs
Quick
Climate Superstar
:
fish
Gluten
Egg
Sulphites

25 minutes

1 head

cos lettuce

1

carrot

1

cucumber

½

lime

1 packet

Smooth Dory Fillets

()

1 sachet

Aussie Spice Blend

1 packet

panko breadcrumbs

()

1 packet

mayonnaise

()

1 packet

dijon mustard

()

olive oil

1 tbs

plain flour

()

1

egg

()

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Energy (kJ)2024 kJ
Fat25.5 g
of which saturates3.8 g
Carbohydrate34.1 g
of which sugars7.3 g
Dietary Fibre7.2 g
Protein26.5 g
Sodium1062 mg

Large Frying Pan

1
1

• Roughly chop cos lettuce. Grate carrot. Using a vegetable peeler, peel cucumber into thin ribbons. Slice lime into wedges. • Discard any liquid from smooth dory packaging. Slice fish in half crossways to get 1 piece per person. • In a shallow bowl, combine Aussie spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Gently dip fish first into flour mixture to coat, then into the egg and finally in breadcrumbs. Set aside on a plate.

2
2

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed fish in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper-towel lined plate.

TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.

3
3

• Meanwhile, combine a generous squeeze of lime juice and olive oil in a large bowl. Add cos lettuce, carrot and cucumber to the dressing. Toss to combine and season to taste.

4
4

• In a small bowl, combine mayonnaise and dijon mustard. • Divide zesty cos salad and crumbed fish between bowls. • Serve with dijon mayonnaise. Enjoy!