Skip to main content
Hearty Pork Scotch & Tomato Stew

Hearty Pork Scotch & Tomato Stew

with Garlic Rice & Parsley
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
Get up to $175 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
39.9g protein
Total
4 hours
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 stalk

celery

½

Onion

1 packet

Pork Scotch Fillet

1 sachet

Nan's Special Seasoning

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Chicken-Style Stock Powder

2 clove

garlic

1 packet

jasmine rice

1 packet

Baby Leaves

1 packet

parsley

Not included in your delivery

olive oil

¾ cup

water (for the sauce)

1 tsp

brown sugar

20 g

butter

(Contains: Milk; )

1.25 cup

water (for the rice)

Energy (kJ)2745 kJ
Fat17.4 g
of which saturates4.9 g
Carbohydrate83.1 g
of which sugars10.3 g
Dietary Fibre11.5 g
Protein39.9 g
Sodium1215 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan
Slow Cooker
Medium Saucepan
Lid

Cooking Steps

1
1

• Roughly chop carrot and celery. Finely chop onion (see ingredients). • Cut pork scotch fillet into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Add pork and cook, until browned on all sides, 3-4 minutes.

2
2

• Add Nan's special seasoning and cook until fragrant, 1 minute. • Transfer pork, carrot, onion, celery, diced tomatoes with garlic & onion, the water (for the stew), brown sugar and chicken-style stock powder to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring occasionally, until pork is tender, 4 hours.

TIP: If you don't have a slow cooker, preheat ovn to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake, stirring occasionally, until pork is tender, 90 minutes.

3
3

• When the stew has 20 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

4
4

• When stew is ready, add baby leaves and stir until wilted. Season to taste. • Divide garlic rice between bowls. Top with pork and tomato stew. • Tear over parsley to serve. Enjoy!