Double Honey-Soy Glazed Salmon & No Fuss Fries
with Pear & Tomato Salad
- Sesame
- Sulphites
- Fish
- Soy
- May contain traces of allergens
- Sulphites
Around 30 minutes is all that’s standing between you and this delectable dish. There are three simple components: Pre-cut sesame fries, a fresh pear-tomato salad and salmon with an irresistible glaze. You’ve got this! We’ve replaced the cucumber in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!
Ingredients
sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Soy)
1 packet
Potato Fries
(Contains: Sulphites; May be present: Sulphites)
560 g
Salmon
(Contains: Fish; )
1
Tomato
1
Pear
1 packet
Mixed Salad Leaves
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Soy)
2
Garlic
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
• While the fries are baking, finely chop garlic. Thinly slice pear. Thinly slice cucumber into half-moons. • In a medium bowl, combine garlic, the soy sauce, honey and the white wine vinegar. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • When the salmon is almost cooked through, reduce heat to medium. Add the honey-soy glaze and simmer, stirring, until garlic is golden, 1-2 minutes. • Spoon glaze over the salmon, then remove from heat. TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook in batches if your pan is getting crowded.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add mixed salad leaves, pear and cucumber. Toss to coat. • Divide honey-soy glazed salmon, sesame fries and pear salad between plates. • Spoon over any remaining glaze. Serve with mayonnaise. Enjoy!
